{"id":6679,"date":"2020-06-30T10:09:43","date_gmt":"2020-06-30T07:09:43","guid":{"rendered":"http:\/\/zemkalniogimnazija.lt\/?p=6679"},"modified":"2020-06-30T10:10:49","modified_gmt":"2020-06-30T07:10:49","slug":"saules-malonumai-ir-pavojai","status":"publish","type":"post","link":"https:\/\/zemkalniogimnazija.lt\/index.php\/2020\/06\/30\/saules-malonumai-ir-pavojai\/","title":{"rendered":"Saul\u0117s malonumai ir pavojai"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-6680 alignleft\" src=\"http:\/\/zemkalniogimnazija.lt\/wp-content\/uploads\/2020\/06\/ntr.png\" alt=\"\" width=\"412\" height=\"297\" \/>Pagaliau galima pasilepinti saule, d\u017eiaugtis \u012frudusiu k\u016bnu, maudytis vandens telkiniuose. Saikingas saul\u0117s poveikis yra teigiamas, nes veikdami od\u0105 saul\u0117s spinduliai gamina vitamin\u0105 D, kuris b\u016btinas kaulams. Be to, saul\u0117 skatina kraujo apytak\u0105, gr\u016bdina organizm\u0105, stiprina imunitet\u0105.<br \/>\nNeretai norime ar nenorime, saul\u0117s spinduli\u0173 doz\u0119 gauname nema\u017e\u0105. Jeigu saul\u0117je b\u016bnama per ilgai, ultravioletiniai saul\u0117s spinduliai nudegina od\u0105. Neigiamas saul\u0117s spinduli\u0173 poveikis odai vystosi nepastebimai ir nei\u0161nyksta. Tyrimais \u012frodyta, kad net 80 proc. saul\u0117s sukelt\u0173 odos pa\u017eeidim\u0173 atsiranda vaikyst\u0117je ir paauglyst\u0117je, ta\u010diau j\u0173 padariniai i\u0161ry\u0161k\u0117ja tik po dvide\u0161imties ar net trisde\u0161imties met\u0173. Ultravioletiniai spinduliai kenkia ir akims. Jie gali i\u0161provokuoti kai kurias aki\u0173 ligas ar j\u0173 pa\u016bm\u0117jim\u0105.<br \/>\nDermatologai pataria:<br \/>\n* vengti ilgai lepintis saulute tuomet, kai jos spinduliai yra pavojingiausi \u2013 nuo 10 iki 15 val.;<br \/>\n* b\u016btina naudoti apsauginius kremus nuo saul\u0117s;<br \/>\n* d\u0117v\u0117ti galvos apdangal\u0105, ne\u0161ioti kokybi\u0161kus saul\u0117s akinius.<br \/>\nNepamir\u0161kite odos gausiai dr\u0117kinti, nes saul\u0117s atakos j\u0105 stipriai i\u0161d\u017eiovina.<br \/>\n<strong>B\u016bkite saug\u016bs ir sveiki!<\/strong><\/p>\n<p style=\"text-align: right;\"><em>Visuomen\u0117s sveikatos prie\u017ei\u016bros specialist\u0117, vykdanti sveikatos prie\u017ei\u016br\u0105 mokykloje\u00a0<\/em><br \/>\n<em>Angel\u0117 \u010cebatori\u016bnien\u0117<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pagaliau galima pasilepinti saule, d\u017eiaugtis \u012frudusiu k\u016bnu, maudytis vandens telkiniuose. Saikingas saul\u0117s poveikis yra teigiamas, nes veikdami od\u0105 saul\u0117s spinduliai gamina vitamin\u0105 D, kuris b\u016btinas kaulams. Be to, saul\u0117 skatina kraujo apytak\u0105, gr\u016bdina organizm\u0105, stiprina imunitet\u0105. Neretai norime ar nenorime, saul\u0117s spinduli\u0173 doz\u0119 gauname nema\u017e\u0105. Jeigu saul\u0117je b\u016bnama per ilgai, ultravioletiniai saul\u0117s spinduliai nudegina od\u0105. Neigiamas saul\u0117s spinduli\u0173 poveikis odai vystosi nepastebimai ir nei\u0161nyksta. Tyrimais \u012frodyta, kad net 80 proc. saul\u0117s sukelt\u0173 odos pa\u017eeidim\u0173 atsiranda vaikyst\u0117je ir paauglyst\u0117je, ta\u010diau j\u0173&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/zemkalniogimnazija.lt\/index.php\/2020\/06\/30\/saules-malonumai-ir-pavojai\/\">Daugiau<span class=\"screen-reader-text\"> Daugiau<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6679","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/zemkalniogimnazija.lt\/index.php\/wp-json\/wp\/v2\/posts\/6679","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zemkalniogimnazija.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zemkalniogimnazija.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zemkalniogimnazija.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zemkalniogimnazija.lt\/index.php\/wp-json\/wp\/v2\/comments?post=6679"}],"version-history":[{"count":3,"href":"https:\/\/zemkalniogimnazija.lt\/index.php\/wp-json\/wp\/v2\/posts\/6679\/revisions"}],"predecessor-version":[{"id":6683,"href":"https:\/\/zemkalniogimnazija.lt\/index.php\/wp-json\/wp\/v2\/posts\/6679\/revisions\/6683"}],"wp:attachment":[{"href":"https:\/\/zemkalniogimnazija.lt\/index.php\/wp-json\/wp\/v2\/media?parent=6679"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zemkalniogimnazija.lt\/index.php\/wp-json\/wp\/v2\/categories?post=6679"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zemkalniogimnazija.lt\/index.php\/wp-json\/wp\/v2\/tags?post=6679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}