{"id":5287,"date":"2019-10-21T09:01:02","date_gmt":"2019-10-21T06:01:02","guid":{"rendered":"http:\/\/zemkalniogimnazija.lt\/?p=5287"},"modified":"2019-10-21T09:05:18","modified_gmt":"2019-10-21T06:05:18","slug":"fizinis-aktyvumas","status":"publish","type":"post","link":"https:\/\/zemkalniogimnazija.lt\/index.php\/2019\/10\/21\/fizinis-aktyvumas\/","title":{"rendered":"Fizinis aktyvumas"},"content":{"rendered":"<p>Panev\u0117\u017eio miesto savivaldyb\u0117s visuomen\u0117s sveikatos biuras, miesto gimnazijose vykdo projekt\u0105 \u201eStiprus ir sveikas emoci\u0161kai\u201c, finansuojam\u0105 Panev\u0117\u017eio miesto savivaldyb\u0117s visuomen\u0117s sveikatos r\u0117mimo specialiosios programos l\u0117\u0161omis.<br \/>\nProjekto tikslas \u2013 suteikti paaugliams galimyb\u0119 geriau pa\u017einti save, kaip asmenyb\u0119, pad\u0117ti paaugliams i\u0161mokti valdyti baimes, problemin\u012f elges\u012f per \u012fvairias fizinio aktyvumo veiklas. Fizinis aktyvumas ugdo ir stiprina visas organizmo sistemas, veikia j\u0173 funkcijas ir gyvybingum\u0105.<br \/>\nSpalio 15 d. Vytauto \u017demkalnio gimnazijoje vyko \u0161iaurieti\u0161ko \u0117jimo u\u017esi\u0117mimas. \u0160iaurieti\u0161ko \u0117jimo mok\u0117si IB klas\u0117s mokiniai. U\u017esi\u0117mim\u0105 ved\u0117 \u0161iaurieti\u0161ko \u0117jimo instruktor\u0117 Taisa Bal\u010di\u016bnien\u0117. \u0160is \u0117jimas sujungia \u017emogaus prigimtines savybes &#8211; vaik\u0161\u010diojimo paprastum\u0105 ir prieinamum\u0105 su ypa\u010d aktyvia vir\u0161utin\u0117s k\u016bno dalies veikla \u2013 smegen\u0173 veikla. Tai koncentruoja einan\u010diojo d\u0117mes\u012f \u012f \u0117jimo technik\u0105, atitraukia mintis nuo \u012fvairi\u0173 stresori\u0173 ir sukuria geras emocijas.<\/p>\n<p style=\"text-align: right;\">Visuomen\u0117s sveikatos specialist\u0117, vykdanti sveikatos prie\u017ei\u016br\u0105 mokykloje<br \/>\n<em>Angel\u0117 \u010cebatori\u016bnien\u0117<\/em><\/p>\n<div id=\"envira-gallery-wrap-5289\" class=\"envira-gallery-wrap envira-gallery-theme-base envira-lightbox-theme-base\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><div data-row-height=\"\" data-gallery-theme=\"\" id=\"envira-gallery-5289\" class=\"envira-gallery-public  envira-gallery-2-columns envira-clear enviratope envira-gallery-css-animations\" data-envira-columns=\"2\"><div id=\"envira-gallery-item-5290\" class=\"envira-gallery-item enviratope-item envira-gallery-item-1 envira-lazy-load\" style=\"padding-left: 25px; padding-bottom: 50px; padding-right: 25px;\"  itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><div class=\"envira-gallery-item-inner\"><div class=\"envira-gallery-position-overlay  envira-gallery-top-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-top-right\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-right\"><\/div><a href=\"http:\/\/zemkalniogimnazija.lt\/wp-content\/uploads\/2019\/10\/pa150091.jpg\" class=\"envira-gallery-5289 envira-gallery-link\" rel=\"enviragallery5289\" title=\"\" data-envira-caption=\"\" data-envira-retina=\"\" data-thumbnail=\"\"  itemprop=\"contentUrl\"><div class=\"envira-lazy\" data-test-width=\"640\" data-test-height=\"480\" style=\"padding-bottom:75%;\"><img decoding=\"async\" id=\"envira-gallery-image-5290\" class=\"envira-gallery-image envira-gallery-image-1\" data-envira-index=\"1\" src=\"https:\/\/zemkalniogimnazija.lt\/wp-content\/uploads\/2019\/10\/pa150091-640x480_c.jpg\" data-envira-src=\"https:\/\/zemkalniogimnazija.lt\/wp-content\/uploads\/2019\/10\/pa150091-640x480_c.jpg\" data-envira-gallery-id=\"5289\" data-envira-item-id=\"5290\" data-envira-caption=\"\" alt=\"\" title=\"\"  itemprop=\"thumbnailUrl\" data-envira-srcset=\"https:\/\/zemkalniogimnazija.lt\/wp-content\/uploads\/2019\/10\/pa150091-640x480_c.jpg 400w,https:\/\/zemkalniogimnazija.lt\/wp-content\/uploads\/2019\/10\/pa150091-640x480_c.jpg 2x\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/div><\/a><\/div><\/div><div id=\"envira-gallery-item-5291\" class=\"envira-gallery-item enviratope-item envira-gallery-item-2 envira-lazy-load\" style=\"padding-left: 25px; padding-bottom: 50px; padding-right: 25px;\"  itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><div class=\"envira-gallery-item-inner\"><div class=\"envira-gallery-position-overlay  envira-gallery-top-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-top-right\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-right\"><\/div><a href=\"http:\/\/zemkalniogimnazija.lt\/wp-content\/uploads\/2019\/10\/pa150094.jpg\" class=\"envira-gallery-5289 envira-gallery-link\" rel=\"enviragallery5289\" title=\"\" data-envira-caption=\"\" data-envira-retina=\"\" data-thumbnail=\"\"  itemprop=\"contentUrl\"><div class=\"envira-lazy\" data-test-width=\"640\" data-test-height=\"480\" style=\"padding-bottom:75%;\"><img decoding=\"async\" id=\"envira-gallery-image-5291\" class=\"envira-gallery-image envira-gallery-image-2\" data-envira-index=\"2\" src=\"https:\/\/zemkalniogimnazija.lt\/wp-content\/uploads\/2019\/10\/pa150094-640x480_c.jpg\" data-envira-src=\"https:\/\/zemkalniogimnazija.lt\/wp-content\/uploads\/2019\/10\/pa150094-640x480_c.jpg\" data-envira-gallery-id=\"5289\" data-envira-item-id=\"5291\" data-envira-caption=\"\" alt=\"\" title=\"\"  itemprop=\"thumbnailUrl\" data-envira-srcset=\"https:\/\/zemkalniogimnazija.lt\/wp-content\/uploads\/2019\/10\/pa150094-640x480_c.jpg 400w,https:\/\/zemkalniogimnazija.lt\/wp-content\/uploads\/2019\/10\/pa150094-640x480_c.jpg 2x\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/div><\/a><\/div><\/div><\/div><\/div><noscript><img decoding=\"async\" src=\"https:\/\/zemkalniogimnazija.lt\/wp-content\/uploads\/2019\/10\/pa150091.jpg\" alt=\"\" \/><img decoding=\"async\" src=\"https:\/\/zemkalniogimnazija.lt\/wp-content\/uploads\/2019\/10\/pa150094.jpg\" alt=\"\" \/><\/noscript>\n","protected":false},"excerpt":{"rendered":"<p>Panev\u0117\u017eio miesto savivaldyb\u0117s visuomen\u0117s sveikatos biuras, miesto gimnazijose vykdo projekt\u0105 \u201eStiprus ir sveikas emoci\u0161kai\u201c, finansuojam\u0105 Panev\u0117\u017eio miesto savivaldyb\u0117s visuomen\u0117s sveikatos r\u0117mimo specialiosios programos l\u0117\u0161omis. Projekto tikslas \u2013 suteikti paaugliams galimyb\u0119 geriau pa\u017einti save, kaip asmenyb\u0119, pad\u0117ti paaugliams i\u0161mokti valdyti baimes, problemin\u012f elges\u012f per \u012fvairias fizinio aktyvumo veiklas. Fizinis aktyvumas ugdo ir stiprina visas organizmo sistemas, veikia j\u0173 funkcijas ir gyvybingum\u0105. Spalio 15 d. Vytauto \u017demkalnio gimnazijoje vyko \u0161iaurieti\u0161ko \u0117jimo u\u017esi\u0117mimas. \u0160iaurieti\u0161ko \u0117jimo mok\u0117si IB klas\u0117s mokiniai. U\u017esi\u0117mim\u0105 ved\u0117 \u0161iaurieti\u0161ko \u0117jimo&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/zemkalniogimnazija.lt\/index.php\/2019\/10\/21\/fizinis-aktyvumas\/\">Daugiau<span class=\"screen-reader-text\"> Daugiau<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5287","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/zemkalniogimnazija.lt\/index.php\/wp-json\/wp\/v2\/posts\/5287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zemkalniogimnazija.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zemkalniogimnazija.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zemkalniogimnazija.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zemkalniogimnazija.lt\/index.php\/wp-json\/wp\/v2\/comments?post=5287"}],"version-history":[{"count":3,"href":"https:\/\/zemkalniogimnazija.lt\/index.php\/wp-json\/wp\/v2\/posts\/5287\/revisions"}],"predecessor-version":[{"id":5293,"href":"https:\/\/zemkalniogimnazija.lt\/index.php\/wp-json\/wp\/v2\/posts\/5287\/revisions\/5293"}],"wp:attachment":[{"href":"https:\/\/zemkalniogimnazija.lt\/index.php\/wp-json\/wp\/v2\/media?parent=5287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zemkalniogimnazija.lt\/index.php\/wp-json\/wp\/v2\/categories?post=5287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zemkalniogimnazija.lt\/index.php\/wp-json\/wp\/v2\/tags?post=5287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}