{"id":12400,"date":"2023-05-11T13:18:15","date_gmt":"2023-05-11T10:18:15","guid":{"rendered":"http:\/\/zemkalniogimnazija.lt\/?p=12400"},"modified":"2023-05-11T13:23:00","modified_gmt":"2023-05-11T10:23:00","slug":"judekime-sveikatos-labui-2","status":"publish","type":"post","link":"https:\/\/zemkalniogimnazija.lt\/index.php\/2023\/05\/11\/judekime-sveikatos-labui-2\/","title":{"rendered":"Jud\u0117kime sveikatos labui!"},"content":{"rendered":"<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-12400-1\" width=\"640\" height=\"368\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/zemkalniogimnazija.lt\/wp-content\/uploads\/2023\/05\/Jud\u0117jimo-sveikatos-labui-diena.mp4?_=1\" \/><a href=\"http:\/\/zemkalniogimnazija.lt\/wp-content\/uploads\/2023\/05\/Jud\u0117jimo-sveikatos-labui-diena.mp4\">http:\/\/zemkalniogimnazija.lt\/wp-content\/uploads\/2023\/05\/Jud\u0117jimo-sveikatos-labui-diena.mp4<\/a><\/video><\/div>\n<p>Teigiama, kad fizinio aktyvumo patirtis vaikyst\u0117je padeda sukurti tvirtus sveiko ir produktyvaus gyvenimo ateityje pagrindus. Reguliari fizin\u0117 veikla skatina kaul\u0173 ir raumen\u0173 augim\u0105, padeda sukurti tinkam\u0105 laikysen\u0105, lavina judesi\u0173 koordinacij\u0105 ir pusiausvyr\u0105, stiprina \u0161irdies ir kraujagysli\u0173 sistem\u0105, teigiamai veikia kv\u0117pavimo sistem\u0105, vir\u0161kinimo sistemos darb\u0105. Be to, didina pasitik\u0117jim\u0105 savimi bei gerina savijaut\u0105.<br \/>\nGegu\u017e\u0117s 9 d. gausus b\u016brys gimnazijos pradini\u0173 klasi\u0173 mokini\u0173 susirinko \u012f sporto sal\u0119. Smagios muzikos ir nuotaikingo \u0161okio ritmu aktyviai pamin\u0117jome Jud\u0117jimo sveikatos labui dien\u0105.<br \/>\nD\u0117kojame muzikos mokytojai Erikai Mickuvienei.<\/p>\n<p style=\"text-align: right;\"><em>Visuomen\u0117s sveikatos specialist\u0117, vykdanti sveikatos prie\u017ei\u016br\u0105 mokykloje<br \/>\nAngel\u0117 \u010cebatori\u016bnien\u0117<\/em><\/p>\n<div id=\"envira-gallery-wrap-12402\" class=\"envira-gallery-wrap envira-gallery-theme-base envira-lightbox-theme-base\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><div data-row-height=\"\" data-gallery-theme=\"\" id=\"envira-gallery-12402\" class=\"envira-gallery-public  envira-gallery-3-columns envira-clear enviratope envira-gallery-css-animations\" data-envira-columns=\"3\"><div id=\"envira-gallery-item-12403\" class=\"envira-gallery-item enviratope-item envira-gallery-item-1 envira-lazy-load\" style=\"padding-left: 5px; padding-bottom: 10px; padding-right: 5px;\"  itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><div class=\"envira-gallery-item-inner\"><div class=\"envira-gallery-position-overlay  envira-gallery-top-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-top-right\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-right\"><\/div><a href=\"http:\/\/zemkalniogimnazija.lt\/wp-content\/uploads\/2023\/05\/P5090100.jpg\" class=\"envira-gallery-12402 envira-gallery-link\" rel=\"enviragallery12402\" title=\"\" data-envira-caption=\"\" data-envira-retina=\"\" data-thumbnail=\"\"  itemprop=\"contentUrl\"><div class=\"envira-lazy\" data-test-width=\"640\" data-test-height=\"480\" style=\"padding-bottom:75%;\"><img decoding=\"async\" id=\"envira-gallery-image-12403\" class=\"envira-gallery-image envira-gallery-image-1\" data-envira-index=\"1\" src=\"https:\/\/zemkalniogimnazija.lt\/wp-content\/uploads\/2023\/05\/P5090100.jpg\" data-envira-src=\"https:\/\/zemkalniogimnazija.lt\/wp-content\/uploads\/2023\/05\/P5090100.jpg\" data-envira-gallery-id=\"12402\" data-envira-item-id=\"12403\" data-envira-caption=\"\" alt=\"\" title=\"\"  itemprop=\"thumbnailUrl\" data-envira-srcset=\"https:\/\/zemkalniogimnazija.lt\/wp-content\/uploads\/2023\/05\/P5090100.jpg 400w,https:\/\/zemkalniogimnazija.lt\/wp-content\/uploads\/2023\/05\/P5090100.jpg 2x\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/div><\/a><\/div><\/div><div id=\"envira-gallery-item-12404\" class=\"envira-gallery-item enviratope-item envira-gallery-item-2 envira-lazy-load\" style=\"padding-left: 5px; padding-bottom: 10px; padding-right: 5px;\"  itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><div class=\"envira-gallery-item-inner\"><div class=\"envira-gallery-position-overlay  envira-gallery-top-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-top-right\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-right\"><\/div><a href=\"http:\/\/zemkalniogimnazija.lt\/wp-content\/uploads\/2023\/05\/P5090099.jpg\" class=\"envira-gallery-12402 envira-gallery-link\" rel=\"enviragallery12402\" title=\"\" data-envira-caption=\"\" data-envira-retina=\"\" data-thumbnail=\"\"  itemprop=\"contentUrl\"><div class=\"envira-lazy\" data-test-width=\"640\" data-test-height=\"480\" style=\"padding-bottom:75%;\"><img decoding=\"async\" id=\"envira-gallery-image-12404\" class=\"envira-gallery-image envira-gallery-image-2\" data-envira-index=\"2\" src=\"https:\/\/zemkalniogimnazija.lt\/wp-content\/uploads\/2023\/05\/P5090099.jpg\" data-envira-src=\"https:\/\/zemkalniogimnazija.lt\/wp-content\/uploads\/2023\/05\/P5090099.jpg\" data-envira-gallery-id=\"12402\" data-envira-item-id=\"12404\" data-envira-caption=\"\" alt=\"\" title=\"\"  itemprop=\"thumbnailUrl\" data-envira-srcset=\"https:\/\/zemkalniogimnazija.lt\/wp-content\/uploads\/2023\/05\/P5090099.jpg 400w,https:\/\/zemkalniogimnazija.lt\/wp-content\/uploads\/2023\/05\/P5090099.jpg 2x\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/div><\/a><\/div><\/div><div id=\"envira-gallery-item-12405\" class=\"envira-gallery-item enviratope-item envira-gallery-item-3 envira-lazy-load\" style=\"padding-left: 5px; padding-bottom: 10px; padding-right: 5px;\"  itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><div class=\"envira-gallery-item-inner\"><div class=\"envira-gallery-position-overlay  envira-gallery-top-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-top-right\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-right\"><\/div><a href=\"http:\/\/zemkalniogimnazija.lt\/wp-content\/uploads\/2023\/05\/P5090097.jpg\" class=\"envira-gallery-12402 envira-gallery-link\" rel=\"enviragallery12402\" title=\"\" data-envira-caption=\"\" data-envira-retina=\"\" data-thumbnail=\"\"  itemprop=\"contentUrl\"><div class=\"envira-lazy\" data-test-width=\"640\" data-test-height=\"480\" style=\"padding-bottom:75%;\"><img decoding=\"async\" id=\"envira-gallery-image-12405\" class=\"envira-gallery-image envira-gallery-image-3\" data-envira-index=\"3\" src=\"https:\/\/zemkalniogimnazija.lt\/wp-content\/uploads\/2023\/05\/P5090097.jpg\" data-envira-src=\"https:\/\/zemkalniogimnazija.lt\/wp-content\/uploads\/2023\/05\/P5090097.jpg\" data-envira-gallery-id=\"12402\" data-envira-item-id=\"12405\" data-envira-caption=\"\" alt=\"\" title=\"\"  itemprop=\"thumbnailUrl\" data-envira-srcset=\"https:\/\/zemkalniogimnazija.lt\/wp-content\/uploads\/2023\/05\/P5090097.jpg 400w,https:\/\/zemkalniogimnazija.lt\/wp-content\/uploads\/2023\/05\/P5090097.jpg 2x\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/div><\/a><\/div><\/div><\/div><\/div><noscript><img decoding=\"async\" src=\"https:\/\/zemkalniogimnazija.lt\/wp-content\/uploads\/2023\/05\/P5090100.jpg\" alt=\"\" \/><img decoding=\"async\" src=\"https:\/\/zemkalniogimnazija.lt\/wp-content\/uploads\/2023\/05\/P5090099.jpg\" alt=\"\" \/><img decoding=\"async\" src=\"https:\/\/zemkalniogimnazija.lt\/wp-content\/uploads\/2023\/05\/P5090097.jpg\" alt=\"\" \/><\/noscript>\n","protected":false},"excerpt":{"rendered":"<p>Teigiama, kad fizinio aktyvumo patirtis vaikyst\u0117je padeda sukurti tvirtus sveiko ir produktyvaus gyvenimo ateityje pagrindus. Reguliari fizin\u0117 veikla skatina kaul\u0173 ir raumen\u0173 augim\u0105, padeda sukurti tinkam\u0105 laikysen\u0105, lavina judesi\u0173 koordinacij\u0105 ir pusiausvyr\u0105, stiprina \u0161irdies ir kraujagysli\u0173 sistem\u0105, teigiamai veikia kv\u0117pavimo sistem\u0105, vir\u0161kinimo sistemos darb\u0105. Be to, didina pasitik\u0117jim\u0105 savimi bei gerina savijaut\u0105. Gegu\u017e\u0117s 9 d. gausus b\u016brys gimnazijos pradini\u0173 klasi\u0173 mokini\u0173 susirinko \u012f sporto sal\u0119. Smagios muzikos ir nuotaikingo \u0161okio ritmu aktyviai pamin\u0117jome Jud\u0117jimo sveikatos labui dien\u0105. D\u0117kojame muzikos mokytojai&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/zemkalniogimnazija.lt\/index.php\/2023\/05\/11\/judekime-sveikatos-labui-2\/\">Daugiau<span class=\"screen-reader-text\"> Daugiau<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12400","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/zemkalniogimnazija.lt\/index.php\/wp-json\/wp\/v2\/posts\/12400","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zemkalniogimnazija.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zemkalniogimnazija.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zemkalniogimnazija.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zemkalniogimnazija.lt\/index.php\/wp-json\/wp\/v2\/comments?post=12400"}],"version-history":[{"count":4,"href":"https:\/\/zemkalniogimnazija.lt\/index.php\/wp-json\/wp\/v2\/posts\/12400\/revisions"}],"predecessor-version":[{"id":12409,"href":"https:\/\/zemkalniogimnazija.lt\/index.php\/wp-json\/wp\/v2\/posts\/12400\/revisions\/12409"}],"wp:attachment":[{"href":"https:\/\/zemkalniogimnazija.lt\/index.php\/wp-json\/wp\/v2\/media?parent=12400"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zemkalniogimnazija.lt\/index.php\/wp-json\/wp\/v2\/categories?post=12400"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zemkalniogimnazija.lt\/index.php\/wp-json\/wp\/v2\/tags?post=12400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}