{"id":11914,"date":"2023-02-20T08:18:47","date_gmt":"2023-02-20T06:18:47","guid":{"rendered":"http:\/\/zemkalniogimnazija.lt\/?p=11914"},"modified":"2023-02-20T08:22:39","modified_gmt":"2023-02-20T06:22:39","slug":"uzsiimk-joga-su-sveikatiada","status":"publish","type":"post","link":"https:\/\/zemkalniogimnazija.lt\/index.php\/2023\/02\/20\/uzsiimk-joga-su-sveikatiada\/","title":{"rendered":"U\u017esiimk joga su SVEIKATIADA"},"content":{"rendered":"<p>Sausio-vasario m\u0117nesiais 2a, 3a, 3b ir 4a klasi\u0173 mokiniai vadovaujami mokytoj\u0173 \u012fgyvendino respublikinio Sveikatiados projekto i\u0161\u0161\u016bk\u012f \u201eU\u017esiimk joga su Sveikatiada\u201c. Mokiniai i\u0161siai\u0161kino, kad jogos sistema sukurta Indijoje. Mokiniai susipa\u017eino su jogos pradmenimis, nesud\u0117tingais, ta\u010diau kantryb\u0117s ir i\u0161tverm\u0117s reikalaujan\u010diais pratimais. Daugumai mokini\u0173 pratimai pavyko. Vaik\u0173 joga \u2013 tai ne tik smagi mank\u0161ta. Ji naudinga, nes k\u016bnas lieka lankstus, padeda atsikratyti \u012ftampos, moko sutelkti d\u0117mes\u012f ir taisyklingai kv\u0117puoti. Jogos u\u017esi\u0117mimams abejing\u0173 neliko. Vaik\u0173 i\u0161vada &#8211; joga \u2013 tai j\u0117ga!<\/p>\n<p style=\"text-align: right;\"><em>Mokytojos Vilma, Aurelija, Roma ir Diana<\/em><\/p>\n<div id=\"envira-gallery-wrap-11916\" class=\"envira-gallery-wrap envira-gallery-theme-base envira-lightbox-theme-base\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><div data-row-height=\"\" data-gallery-theme=\"\" id=\"envira-gallery-11916\" class=\"envira-gallery-public  envira-gallery-5-columns envira-clear enviratope envira-gallery-css-animations\" data-envira-columns=\"5\"><div id=\"envira-gallery-item-11917\" class=\"envira-gallery-item enviratope-item envira-gallery-item-1 envira-lazy-load\" style=\"padding-left: 5px; padding-bottom: 10px; padding-right: 5px;\"  itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><div class=\"envira-gallery-item-inner\"><div class=\"envira-gallery-position-overlay  envira-gallery-top-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-top-right\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-right\"><\/div><a href=\"http:\/\/zemkalniogimnazija.lt\/wp-content\/uploads\/2023\/02\/IMG_20230215_085202.jpg\" class=\"envira-gallery-11916 envira-gallery-link\" rel=\"enviragallery11916\" title=\"\" data-envira-caption=\"\" data-envira-retina=\"\" data-thumbnail=\"\"  itemprop=\"contentUrl\"><div class=\"envira-lazy\" data-test-width=\"640\" data-test-height=\"480\" style=\"padding-bottom:75%;\"><img decoding=\"async\" id=\"envira-gallery-image-11917\" class=\"envira-gallery-image envira-gallery-image-1\" data-envira-index=\"1\" src=\"https:\/\/zemkalniogimnazija.lt\/wp-content\/uploads\/2023\/02\/IMG_20230215_085202.jpg\" data-envira-src=\"https:\/\/zemkalniogimnazija.lt\/wp-content\/uploads\/2023\/02\/IMG_20230215_085202.jpg\" data-envira-gallery-id=\"11916\" data-envira-item-id=\"11917\" data-envira-caption=\"\" alt=\"\" title=\"\"  itemprop=\"thumbnailUrl\" data-envira-srcset=\"https:\/\/zemkalniogimnazija.lt\/wp-content\/uploads\/2023\/02\/IMG_20230215_085202.jpg 400w,https:\/\/zemkalniogimnazija.lt\/wp-content\/uploads\/2023\/02\/IMG_20230215_085202.jpg 2x\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/div><\/a><\/div><\/div><div id=\"envira-gallery-item-11918\" class=\"envira-gallery-item enviratope-item envira-gallery-item-2 envira-lazy-load\" style=\"padding-left: 5px; padding-bottom: 10px; padding-right: 5px;\"  itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><div class=\"envira-gallery-item-inner\"><div class=\"envira-gallery-position-overlay  envira-gallery-top-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-top-right\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-right\"><\/div><a href=\"http:\/\/zemkalniogimnazija.lt\/wp-content\/uploads\/2023\/02\/IMG_20230215_085509.jpg\" class=\"envira-gallery-11916 envira-gallery-link\" rel=\"enviragallery11916\" title=\"\" data-envira-caption=\"\" data-envira-retina=\"\" data-thumbnail=\"\"  itemprop=\"contentUrl\"><div class=\"envira-lazy\" data-test-width=\"640\" data-test-height=\"480\" style=\"padding-bottom:75%;\"><img decoding=\"async\" id=\"envira-gallery-image-11918\" class=\"envira-gallery-image envira-gallery-image-2\" data-envira-index=\"2\" src=\"https:\/\/zemkalniogimnazija.lt\/wp-content\/uploads\/2023\/02\/IMG_20230215_085509.jpg\" data-envira-src=\"https:\/\/zemkalniogimnazija.lt\/wp-content\/uploads\/2023\/02\/IMG_20230215_085509.jpg\" data-envira-gallery-id=\"11916\" data-envira-item-id=\"11918\" data-envira-caption=\"\" alt=\"\" title=\"\"  itemprop=\"thumbnailUrl\" data-envira-srcset=\"https:\/\/zemkalniogimnazija.lt\/wp-content\/uploads\/2023\/02\/IMG_20230215_085509.jpg 400w,https:\/\/zemkalniogimnazija.lt\/wp-content\/uploads\/2023\/02\/IMG_20230215_085509.jpg 2x\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/div><\/a><\/div><\/div><div id=\"envira-gallery-item-11919\" class=\"envira-gallery-item enviratope-item envira-gallery-item-3 envira-lazy-load\" style=\"padding-left: 5px; padding-bottom: 10px; padding-right: 5px;\"  itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><div class=\"envira-gallery-item-inner\"><div class=\"envira-gallery-position-overlay  envira-gallery-top-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-top-right\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-right\"><\/div><a href=\"http:\/\/zemkalniogimnazija.lt\/wp-content\/uploads\/2023\/02\/IMG_20230215_090253.jpg\" class=\"envira-gallery-11916 envira-gallery-link\" rel=\"enviragallery11916\" title=\"\" data-envira-caption=\"\" data-envira-retina=\"\" data-thumbnail=\"\"  itemprop=\"contentUrl\"><div class=\"envira-lazy\" data-test-width=\"640\" data-test-height=\"480\" style=\"padding-bottom:75%;\"><img decoding=\"async\" id=\"envira-gallery-image-11919\" class=\"envira-gallery-image envira-gallery-image-3\" data-envira-index=\"3\" src=\"https:\/\/zemkalniogimnazija.lt\/wp-content\/uploads\/2023\/02\/IMG_20230215_090253.jpg\" data-envira-src=\"https:\/\/zemkalniogimnazija.lt\/wp-content\/uploads\/2023\/02\/IMG_20230215_090253.jpg\" data-envira-gallery-id=\"11916\" data-envira-item-id=\"11919\" data-envira-caption=\"\" alt=\"\" title=\"\"  itemprop=\"thumbnailUrl\" data-envira-srcset=\"https:\/\/zemkalniogimnazija.lt\/wp-content\/uploads\/2023\/02\/IMG_20230215_090253.jpg 400w,https:\/\/zemkalniogimnazija.lt\/wp-content\/uploads\/2023\/02\/IMG_20230215_090253.jpg 2x\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/div><\/a><\/div><\/div><div id=\"envira-gallery-item-11920\" class=\"envira-gallery-item enviratope-item envira-gallery-item-4 envira-lazy-load\" style=\"padding-left: 5px; padding-bottom: 10px; padding-right: 5px;\"  itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><div class=\"envira-gallery-item-inner\"><div class=\"envira-gallery-position-overlay  envira-gallery-top-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-top-right\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-right\"><\/div><a href=\"http:\/\/zemkalniogimnazija.lt\/wp-content\/uploads\/2023\/02\/IMG_20230215_090711.jpg\" class=\"envira-gallery-11916 envira-gallery-link\" rel=\"enviragallery11916\" title=\"\" data-envira-caption=\"\" data-envira-retina=\"\" data-thumbnail=\"\"  itemprop=\"contentUrl\"><div class=\"envira-lazy\" data-test-width=\"640\" data-test-height=\"480\" style=\"padding-bottom:75%;\"><img decoding=\"async\" id=\"envira-gallery-image-11920\" class=\"envira-gallery-image envira-gallery-image-4\" data-envira-index=\"4\" src=\"https:\/\/zemkalniogimnazija.lt\/wp-content\/uploads\/2023\/02\/IMG_20230215_090711.jpg\" data-envira-src=\"https:\/\/zemkalniogimnazija.lt\/wp-content\/uploads\/2023\/02\/IMG_20230215_090711.jpg\" data-envira-gallery-id=\"11916\" data-envira-item-id=\"11920\" data-envira-caption=\"\" alt=\"\" title=\"\"  itemprop=\"thumbnailUrl\" data-envira-srcset=\"https:\/\/zemkalniogimnazija.lt\/wp-content\/uploads\/2023\/02\/IMG_20230215_090711.jpg 400w,https:\/\/zemkalniogimnazija.lt\/wp-content\/uploads\/2023\/02\/IMG_20230215_090711.jpg 2x\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/div><\/a><\/div><\/div><div id=\"envira-gallery-item-11921\" class=\"envira-gallery-item enviratope-item envira-gallery-item-5 envira-lazy-load\" style=\"padding-left: 5px; padding-bottom: 10px; padding-right: 5px;\"  itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><div class=\"envira-gallery-item-inner\"><div class=\"envira-gallery-position-overlay  envira-gallery-top-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-top-right\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-right\"><\/div><a href=\"http:\/\/zemkalniogimnazija.lt\/wp-content\/uploads\/2023\/02\/IMG_20230215_090836.jpg\" class=\"envira-gallery-11916 envira-gallery-link\" rel=\"enviragallery11916\" title=\"\" data-envira-caption=\"\" data-envira-retina=\"\" data-thumbnail=\"\"  itemprop=\"contentUrl\"><div class=\"envira-lazy\" data-test-width=\"640\" data-test-height=\"480\" style=\"padding-bottom:75%;\"><img decoding=\"async\" id=\"envira-gallery-image-11921\" class=\"envira-gallery-image envira-gallery-image-5\" data-envira-index=\"5\" src=\"https:\/\/zemkalniogimnazija.lt\/wp-content\/uploads\/2023\/02\/IMG_20230215_090836.jpg\" data-envira-src=\"https:\/\/zemkalniogimnazija.lt\/wp-content\/uploads\/2023\/02\/IMG_20230215_090836.jpg\" data-envira-gallery-id=\"11916\" data-envira-item-id=\"11921\" data-envira-caption=\"\" alt=\"\" title=\"\"  itemprop=\"thumbnailUrl\" data-envira-srcset=\"https:\/\/zemkalniogimnazija.lt\/wp-content\/uploads\/2023\/02\/IMG_20230215_090836.jpg 400w,https:\/\/zemkalniogimnazija.lt\/wp-content\/uploads\/2023\/02\/IMG_20230215_090836.jpg 2x\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/div><\/a><\/div><\/div><\/div><\/div><noscript><img decoding=\"async\" src=\"https:\/\/zemkalniogimnazija.lt\/wp-content\/uploads\/2023\/02\/IMG_20230215_085202.jpg\" alt=\"\" \/><img decoding=\"async\" src=\"https:\/\/zemkalniogimnazija.lt\/wp-content\/uploads\/2023\/02\/IMG_20230215_085509.jpg\" alt=\"\" \/><img decoding=\"async\" src=\"https:\/\/zemkalniogimnazija.lt\/wp-content\/uploads\/2023\/02\/IMG_20230215_090253.jpg\" alt=\"\" \/><img decoding=\"async\" src=\"https:\/\/zemkalniogimnazija.lt\/wp-content\/uploads\/2023\/02\/IMG_20230215_090711.jpg\" alt=\"\" \/><img decoding=\"async\" src=\"https:\/\/zemkalniogimnazija.lt\/wp-content\/uploads\/2023\/02\/IMG_20230215_090836.jpg\" alt=\"\" \/><\/noscript>\n","protected":false},"excerpt":{"rendered":"<p>Sausio-vasario m\u0117nesiais 2a, 3a, 3b ir 4a klasi\u0173 mokiniai vadovaujami mokytoj\u0173 \u012fgyvendino respublikinio Sveikatiados projekto i\u0161\u0161\u016bk\u012f \u201eU\u017esiimk joga su Sveikatiada\u201c. Mokiniai i\u0161siai\u0161kino, kad jogos sistema sukurta Indijoje. Mokiniai susipa\u017eino su jogos pradmenimis, nesud\u0117tingais, ta\u010diau kantryb\u0117s ir i\u0161tverm\u0117s reikalaujan\u010diais pratimais. Daugumai mokini\u0173 pratimai pavyko. Vaik\u0173 joga \u2013 tai ne tik smagi mank\u0161ta. Ji naudinga, nes k\u016bnas lieka lankstus, padeda atsikratyti \u012ftampos, moko sutelkti d\u0117mes\u012f ir taisyklingai kv\u0117puoti. Jogos u\u017esi\u0117mimams abejing\u0173 neliko. Vaik\u0173 i\u0161vada &#8211; joga \u2013 tai j\u0117ga! Mokytojos Vilma, Aurelija,&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/zemkalniogimnazija.lt\/index.php\/2023\/02\/20\/uzsiimk-joga-su-sveikatiada\/\">Daugiau<span class=\"screen-reader-text\"> Daugiau<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11914","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/zemkalniogimnazija.lt\/index.php\/wp-json\/wp\/v2\/posts\/11914","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zemkalniogimnazija.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zemkalniogimnazija.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zemkalniogimnazija.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zemkalniogimnazija.lt\/index.php\/wp-json\/wp\/v2\/comments?post=11914"}],"version-history":[{"count":2,"href":"https:\/\/zemkalniogimnazija.lt\/index.php\/wp-json\/wp\/v2\/posts\/11914\/revisions"}],"predecessor-version":[{"id":11922,"href":"https:\/\/zemkalniogimnazija.lt\/index.php\/wp-json\/wp\/v2\/posts\/11914\/revisions\/11922"}],"wp:attachment":[{"href":"https:\/\/zemkalniogimnazija.lt\/index.php\/wp-json\/wp\/v2\/media?parent=11914"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zemkalniogimnazija.lt\/index.php\/wp-json\/wp\/v2\/categories?post=11914"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zemkalniogimnazija.lt\/index.php\/wp-json\/wp\/v2\/tags?post=11914"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}