{"id":10538,"date":"2022-04-28T15:01:13","date_gmt":"2022-04-28T12:01:13","guid":{"rendered":"http:\/\/zemkalniogimnazija.lt\/?p=10538"},"modified":"2022-04-28T15:03:23","modified_gmt":"2022-04-28T12:03:23","slug":"lengvu-zingsniu-i-sveikesne-diena","status":"publish","type":"post","link":"https:\/\/zemkalniogimnazija.lt\/index.php\/2022\/04\/28\/lengvu-zingsniu-i-sveikesne-diena\/","title":{"rendered":"Lengvu \u017eingsniu \u012f sveikesn\u0119 dien\u0105!"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10541\" src=\"http:\/\/zemkalniogimnazija.lt\/wp-content\/uploads\/2022\/04\/Paveiksl\u0117lis14.png\" alt=\"\" width=\"603\" height=\"506\" \/>Narkotik\u0173, tabako ir alkoholio kontrol\u0117s departamentas (Departamentas) si\u016blo pavasar\u012f \u017eingsniuoti ne tik daugiau, bet ir sveikiau su rengiama socialine akcija \u2013 \u201e\u017denk ner\u016bk\u0119s\u201c.<br \/>\nDepartamentas kvie\u010dia mesti i\u0161\u0161\u016bk\u012f ar juo pasidalyti su artimu draugu, \u0161eimos nariu ir nuo gegu\u017e\u0117s 2 iki 30 dienos dalyvauti \u017eingsni\u0173 i\u0161\u0161\u016bkyje.<br \/>\nApie r\u016bkymo \u017eal\u0105, sutiksite, gird\u0117ta \u0161imtus kart\u0173. Bet ar susim\u0105st\u0117te, kod\u0117l norisi r\u016bkyti? Kod\u0117l \u012fpro\u010diu tampa \u010diupimas cigaret\u0117s pertraukos metu ar i\u0161\u0117jus pasivaik\u0161\u010dioti? Tyrimai rodo, kad \u017emon\u0117s taip slopina patiriam\u0105 stres\u0105, nerim\u0105, blogas emocijas ar tiesiog r\u016bkydami apm\u0105sto patiriamus i\u0161gyvenimus. Ilgainiui \u012fprotis lemia priklausomyb\u0117s i\u0161sivystym\u0105. Tod\u0117l Departamentas kvie\u010dia \u017ealing\u0105 \u012fprot\u012f keisti \u012fpro\u010diu \u017eingsniuoti. Ar kada skai\u010diavote, sek\u0117te, kiek \u017eingsni\u0173 padarote kasdien? Vos keli \u017eingsniai, pasivaik\u0161\u010diojimas suteiks tok\u012f pat\u012f lengvumo, malonumo ir atsipalaidavimo jausmus.<br \/>\nI\u0161\u0161\u016bkio \u201e\u017denk ner\u016bk\u0119s\u201c dalyviais gali b\u016bti visi, nepaisant am\u017eiaus, i\u0161silavinimo, pom\u0117gi\u0173. Pasivaik\u0161\u010diojimas leis ne tik apm\u0105styti i\u0161gyvenamas situacijas, bet ir stiprins organizm\u0105, suteiks \u017evalumo bei taps puikiu laiko praleidimo b\u016bdu.<br \/>\nKad pirmas \u017eingsnis poky\u010di\u0173 link b\u016bt\u0173 dar lengvesnis, Departamentas i\u0161\u0161\u016bkio metu \u2013 gegu\u017e\u0117s 2\u201330 dienomis \u2013 dalyviams dovanos puikius prizus: gertuves, laisvalaikio krep\u0161ius, kuprines, ausines. Lai tai bus ma\u017ea paskata, \u012fkv\u0117pimas \u017eengti sveikesnio rytojaus keliu.<br \/>\nDaugiau informacijos rasite tinklalapyje www.ntakd.lrv.lt.<\/p>\n<p style=\"text-align: right;\"><em>Pagal Narkotik\u0173, tabako ir alkoholio kontrol\u0117s departamento informacij\u0105, pareng\u0117 visuomen\u0117s sveikatos specialist\u0117, vykdanti sveikatos prie\u017ei\u016br\u0105 mokykloje<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Narkotik\u0173, tabako ir alkoholio kontrol\u0117s departamentas (Departamentas) si\u016blo pavasar\u012f \u017eingsniuoti ne tik daugiau, bet ir sveikiau su rengiama socialine akcija \u2013 \u201e\u017denk ner\u016bk\u0119s\u201c. Departamentas kvie\u010dia mesti i\u0161\u0161\u016bk\u012f ar juo pasidalyti su artimu draugu, \u0161eimos nariu ir nuo gegu\u017e\u0117s 2 iki 30 dienos dalyvauti \u017eingsni\u0173 i\u0161\u0161\u016bkyje. Apie r\u016bkymo \u017eal\u0105, sutiksite, gird\u0117ta \u0161imtus kart\u0173. Bet ar susim\u0105st\u0117te, kod\u0117l norisi r\u016bkyti? Kod\u0117l \u012fpro\u010diu tampa \u010diupimas cigaret\u0117s pertraukos metu ar i\u0161\u0117jus pasivaik\u0161\u010dioti? Tyrimai rodo, kad \u017emon\u0117s taip slopina patiriam\u0105 stres\u0105, nerim\u0105, blogas emocijas ar&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/zemkalniogimnazija.lt\/index.php\/2022\/04\/28\/lengvu-zingsniu-i-sveikesne-diena\/\">Daugiau<span class=\"screen-reader-text\"> Daugiau<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10538","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/zemkalniogimnazija.lt\/index.php\/wp-json\/wp\/v2\/posts\/10538","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zemkalniogimnazija.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zemkalniogimnazija.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zemkalniogimnazija.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zemkalniogimnazija.lt\/index.php\/wp-json\/wp\/v2\/comments?post=10538"}],"version-history":[{"count":2,"href":"https:\/\/zemkalniogimnazija.lt\/index.php\/wp-json\/wp\/v2\/posts\/10538\/revisions"}],"predecessor-version":[{"id":10542,"href":"https:\/\/zemkalniogimnazija.lt\/index.php\/wp-json\/wp\/v2\/posts\/10538\/revisions\/10542"}],"wp:attachment":[{"href":"https:\/\/zemkalniogimnazija.lt\/index.php\/wp-json\/wp\/v2\/media?parent=10538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zemkalniogimnazija.lt\/index.php\/wp-json\/wp\/v2\/categories?post=10538"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zemkalniogimnazija.lt\/index.php\/wp-json\/wp\/v2\/tags?post=10538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}